Patella femoral

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Medically Proven Exercises To Reduce And Eliminate Knee Pain From Patella Femoral Syndrome.


The patella sits in the femoral groove – this creates the patella femoral joint. When you bend and straighten your knee, the patella moves up and down in the groove. If you are suffering from patella femoral syndrome, your patella is not aligning correctly. That causes your pain and achiness.