Offer #41285 - Get Out of Your Own Way

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Are you tired of feeling stuck and held back by your own self-defeating behavior? Do you want to break free from the patterns that are preventing you from reaching your full potential? If so, then "Get Out of Your Own Way: Overcoming Self-Defeating Behavior" is the book for you.

About the Book

"Get Out of Your Own Way" is a groundbreaking self-help book written by Dr. Mark Goulston. Published in 1996, this book has remained one of the top five "Self Help Books" on Amazon for the past five years. Dr. Goulston, a clinical interventional psychiatrist and UCLA professor of psychiatry, shares his insights and strategies for overcoming self-defeating behavior.

The book is divided into several sections, each addressing a different aspect of self-defeating behavior. Dr. Goulston explores the root causes of these behaviors and provides practical tools and techniques for breaking free from them. Whether you struggle with procrastination, self-doubt, fear of failure, or any other self-defeating behavior, this book offers valuable guidance and support.

Key Takeaways

Here are some key takeaways from "Get Out of Your Own Way: Overcoming Self-Defeating Behavior":

Recognize your self-defeating patterns: The first step in overcoming self-defeating behavior is to become aware of the patterns that are holding you back. Dr. Goulston helps you identify these patterns and understand their underlying causes. Challenge your negative beliefs: Many self-defeating behaviors are rooted in negative beliefs about yourself and your abilities. Dr. Goulston teaches you how to challenge these beliefs and replace them with more positive and empowering ones. Develop new habits and strategies: Breaking free from self-defeating behavior requires developing new habits and strategies. Dr. Goulston provides practical exercises and techniques to help you make lasting changes in your life. Build a support network: Overcoming self-defeating behavior can be challenging, but you don't have to do it alone. Dr. Goulston emphasizes the importance of building a support network of friends, family, or professionals who can provide guidance and encouragement.

Why You Should Read This Book

"Get Out of Your Own Way: Overcoming Self-Defeating Behavior" is a must-read for anyone who wants to break free from self-limiting patterns and achieve their goals. Dr. Goulston's expertise as a psychiatrist and his compassionate approach make this book both informative and inspiring.

By reading this book, you will gain valuable insights into your own behavior and learn practical strategies for overcoming self-defeating patterns. Whether you're struggling with personal relationships, career challenges, or simply want to improve your overall well-being, "Get Out of Your Own Way" offers the guidance and support you need.

Don't let self-defeating behavior hold you back any longer. Take the first step towards a more fulfilling and successful life by reading "Get Out of Your Own Way: Overcoming Self-Defeating Behavior" today.

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Released on Sunday 1st December 2024 - Total : $0 - Past 30 days : $0 (1st tier : 30% - 2nd tier : 0%)

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