Offer #31163 - Stack Healthy Habits

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Stack Healthy Habits for a Better Lifestyle

If you’re a person who struggles with creating healthy habits and routines (*raises hand*) then we have the hack for you to actually make your lifestyle changes stick: habit stacking. Habit stacking is essentially exactly what it sounds like: taking a new habit and adding it to something you already do habitually. It's a powerful way of creating long-lasting healthy habits.

What Is Habit Stacking?

Habit stacking is a method of behavior change that involves creating a list of small, manageable tasks that you can complete each day to help you reach your goal. The best part of habit stacking is that it doesn’t require a huge time commitment – you can start small and gradually add on as you go. Research has shown that habit stacking can be an effective way to make changes in your life.

How Does Habit Stacking Work?

Habit stacking works by identifying a habit or behavior you want to start doing and tacking it onto something you already do on the reg. For example, if you want to start flossing regularly, you can stack it on top of your existing habit of brushing your teeth. Every time you brush your teeth, you floss immediately afterward. This makes it easier to remember and incorporate the new habit into your routine.

Why Is Habit Stacking Effective?

Habit stacking works so well for people to help create new habits because it helps leverage our existing brain chemistry for good. By stacking a new habit on an existing habit, you’re helping create new connections in your brain, fueled by neurotransmitters like norepinephrine and dopamine. This makes the habit more automatic and requires less thought and intention over time.

How to Start Habit Stacking

When starting habit stacking, it's important to start with simple habits and gradually add onto the stack or make adjustments as you go. You can also use habit stacking to divide up big goals into smaller, more manageable tasks. Give yourself time to learn a new habit and be consistent with it. Research suggests that it can take about 10 weeks to turn new daily actions into habits.

Stack Healthy Habits for a Better Lifestyle

Here are some examples of habit-stacking combos that can help you form new healthy routines:

1. Get Out of Bed + Make Your Bed

If you’re the kind of person who gets stressed out by mess or clutter, making your bed first thing in the morning is a great way to make a small, tangible improvement to your sleep routine.

2. Drink Your Morning Coffee + Meditate

Pair your morning coffee with a meditation session to add mindfulness to your day. Use this time to relax and set intentions for the day ahead.

3. Get Dressed for the Day + Lay Out Your Workout Clothes

Lay out your workout clothes while getting dressed for the day to make it easier to stick with your exercise goals. This eliminates the decision-making process later in the day.

4. Go on a Walk + Call Your BFF

Schedule a daily walk and use that time to catch up with a friend or loved one. This adds social connection and physical activity to your routine.

5. Take Your Lunch Break + Do a Quick Yoga Flow

Add a quick yoga flow to your lunch break to incorporate movement and mindfulness into your day. This can help reduce stress and improve focus.

6. Get Home from Work + Put on Your Workout Shoes

Put on your workout shoes as soon as you get home from work to make it easier to follow through with your exercise routine. This eliminates the temptation to sit down and relax instead.

7. Do Your Workout Cooldown + Foam Roll Your Muscles

Add foam rolling to your workout cooldown routine to aid in muscle recovery and prevent soreness. Keep your foam roller easily accessible to make it a seamless part of your routine.

8. Drink a Cup of Herbal Tea + Brush Your Teeth

Wind down before bed by drinking a cup of herbal tea and brushing your teeth. This signals to your body that it's time to relax and prepare for sleep.

9. Get in Bed + Turn on a Sleep Meditation

Create a bedtime routine by getting in bed and turning on a sleep meditation. This can help calm your mind and promote better sleep quality.

Remember, habit stacking is all about finding what works best for you and incorporating new habits into your existing routine. Start small, be consistent, and watch as these healthy habits become second nature.

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Released on Tuesday 21 May 2024 - Total : $0 - Past 30 days : $0 (1st tier : 50% - 2nd tier : 30%)

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