Offer #29388 - Still Me, But Alcohol-Free (Self-Guided Program)

---

HOT - NEW - POPULAR - Money - Health - Relationships - Hobbies - Services - Templates - Physical products - Software

---

Still Me, But Alcohol-Free: A Journey to Wellness

In my early 40s (as I was starting to dance with perimenopause) I wondered if alcohol was really the cause of many of the unfamiliar symptoms I was starting to experience.

I was having chronic heartburn and popping antacids almost every night. I was waking up several times a night. I was experiencing bouts of anxiety that I couldn't explain. I noticed I wasn't enjoying having a glass of wine as much as I did in the past. It just didn't seem to agree with me.

Deep down, I suspected that the wine I was drinking regularly was the problem, but I didn't want to admit it because alcohol was such a big part of my social life!

Alcohol touched so many experiences...the celebrations, the drinks after work, the girl's nights outs, and the boating weekends. I connected with my husband over a bottle of wine. Alcohol was also a way (I thought at the time!) to soothe myself after a stressful day.

I couldn't imagine who I would be or what life would look like if I quit drinking. At the same time, alcohol was starting to feel like a "frenemy." You know, that friend you love that has been with you through so many good times, but at some point, you just don't jive any more - you know she's dragging you down, but don't know how to break up with her.

I did not have a drinking problem or an alcohol addiction. I was drinking what would be considered to be "acceptable" by most. But after months of COVID lockdowns I had definitely seen my consumption creeping up.

So what did I do? Instead of ditching the booze, I tried to cut back and focused on doing all the other healthy living things.

I ate healthy, I exercised, I did yoga, I saw a naturopath, I tried to create rules around drinking to moderate (which often failed)...instead of doing what I knew I really needed to do. Stop drinking. The mental chatter was exhausting, and I was frustrated with myself.

In August of 2020, I hit a breaking point, and I knew I had to make a change. I couldn't ignore the signals my body was giving me any longer and I decided to remove alcohol for "a while." I treated it as an experiment to see how I felt and supported myself by leaning on many of the mindset tools I had been applying in other areas of my life.

The changes I felt within a few short weeks were mind-blowing.

And when I started doing more research and learned the truth about alcohol, I was shocked.

Fast forward to today and I live happily alcohol-free.

The Benefits of an Alcohol-Free Lifestyle

Quitting alcohol has brought numerous benefits into my life. Here are just a few:

Improved physical health: No more heartburn, better sleep, reduced anxiety. Mental clarity: Without the fog of alcohol, my mind feels sharper and more focused. Emotional well-being: Alcohol often masks emotions and can lead to mood swings. Being alcohol-free has allowed me to better understand and manage my emotions. Increased energy: Without the hangovers and exhaustion from alcohol, I have more energy to pursue activities that bring me joy. Financial savings: Alcohol can be expensive. By cutting it out of my life, I've been able to save money for things that truly matter to me.

The Still Me, But Alcohol-Free Program

If you're ready to embark on your own alcohol-free journey, the Still Me, But Alcohol-Free program is here to support you every step of the way.

This self-guided program is designed to help you address, heal, and elevate yourself beyond thinking you need alcohol to be who you are. It offers a comprehensive and holistic approach to creating lasting change in your relationship with alcohol.

Through this program, you will:

Shift your mindset: Explore the subconscious beliefs and stories that have been keeping you stuck in your relationship with alcohol. Learn tools to work through cravings: Develop strategies to navigate cravings and resist the urge to drink. Experience the benefits of an alcohol-free lifestyle: Discover the positive changes that come with quitting alcohol and embrace a healthier, happier version of yourself. Create new routines and self-care practices: Establish healthy habits and routines that support your emotional well-being and help you navigate life without relying on alcohol.

This program is not about deprivation or punishment. It's about reclaiming your power and living life on your own terms.

If you're ready to say goodbye to alcohol and hello to a vibrant, alcohol-free life, join the Still Me, But Alcohol-Free program today!

Health :: Still Me, But Alcohol-Free is a 6-week program for mid-life women who are ready to try going alcohol-free to live their healthiest and happiest life. The program was created by Laura Valvasori who has been alcohol-free since 2022 and was inspired me to create this program to share what she's learned to guide other women through the journey of shifting to an alcohol-free life. The program includes access to six modules containing over 8 hourse of lessons and reflection activities, along with a comprehensive 50-page workbook. Still Me, But Alcohol-Free is a perfect resource for those who have health and wellness practices for women or serve mid-life women in a coaching capacity or through other services.

Released on Wednesday 3 April 2024 - Total : $0 - Past 30 days : $0 (1st tier : 0% - 20% - 2nd tier : 0%)

(Click here to get all the details in a new window)