Offer #20504 - 5 Simple stretches you can do in 10 min to have a healthy back & relieve discomfort

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5 Simple Stretches You Can Do in 10 Minutes to Have a Healthy Back & Relieve Discomfort

Back pain is a common problem for many people. Fortunately, there are simple stretches you can do in 10 minutes or less to help alleviate discomfort and keep your back healthy. Here are five stretches to get you started.

1. Cat-Cow Stretch

The cat-cow stretch is a great way to warm up your back and get it ready for more intense stretching. To do this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you inhale, arch your back and look up towards the ceiling. As you exhale, round your back and tuck your chin towards your chest. Repeat this movement for 10-15 repetitions.

2. Child’s Pose

The child’s pose is a great stretch for relieving tension in the lower back. To do this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you exhale, slowly lower your torso down towards the floor and reach your arms out in front of you. Hold this position for 30 seconds to 1 minute.

3. Seated Spinal Twist

The seated spinal twist is a great stretch for relieving tension in the upper back. To do this stretch, sit on the floor with your legs extended in front of you. Bend your right knee and cross it over your left leg. Place your right hand behind you and use your left hand to gently twist your torso towards the right side. Hold this position for 30 seconds to 1 minute before switching sides.

4. Cobra Pose

The cobra pose is a great stretch for strengthening the muscles in the lower back. To do this stretch, lie on your stomach with your legs extended behind you and your hands placed directly under your shoulders. As you inhale, press into your hands and lift your chest off the floor. Hold this position for 30 seconds to 1 minute.

5. Downward Facing Dog

The downward facing dog is a great stretch for relieving tension in the entire back. To do this stretch, start on all fours with your hands directly under your shoulders and your knees directly under your hips. As you exhale, press into your hands and lift your hips up towards the ceiling. Keep your legs straight and press your heels towards the floor. Hold this position for 30 seconds to 1 minute.

By incorporating these five simple stretches into your daily routine, you can help relieve discomfort and keep your back healthy. Remember to listen to your body and stop if you experience any pain or discomfort.

Health :: Are you TIRED of BACK PAIN & done with feeling stiff?    I'm Dr. Suzy Cronje, an American College of Sports Medicine Clinical Exercise Physiologist & Strength & Conditioning Specialist (USA).  I'll  guide you on this journey to enhance your physical well being >>> so that you can feel better & perform at your best in business & life.   I've condensed my 22 years of experience in helping people exercise correctly, rehabilitate their injuries & perform at their best into a short & impactful stretching course for YOU!   The main BENEFITS you can expect from this course: 🧘‍♀️ Enhanced Flexibility & range of motion: Say goodbye to muscle stiffness and back pain, and say hello to newfound flexibility. 💆‍♀️ Stress Relief: Experience profound reduction in stress reduction through relaxing stretches that soothe both body and mind. 🚶‍♀️ Improved Posture: Straighten up and stand tall as we guide you in correcting poor posture and achieving a more natural stance. 💪 Injury Prevention & improved overall well-being: Fortify your back muscles to prevent injuries, ensuring you're always at your best. 🙌 Alleviation of Back discomfort: Find relief from nagging back discomfort with targeted stretches designed to give you more mobility & less discomfort.     In this course, you will learn simple, effective stretches you can do daily 🤸‍♀️  in just 10 min a day!

Released on Wednesday 11 October 2023 - Total : $0 - Past 30 days : $0 (1st tier : 0% - 30% - 2nd tier : 0%)

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