Offer #17746 - VIGOR Training - Fitness Programs for Mid-Aged Men and Women

VIGOR Training: Fitness Programs for Mid-Aged Men and Women

Are you a mid-aged man or woman looking to get in shape? VIGOR Training offers fitness programs specifically tailored to the needs of mid-aged men and women. Our programs are designed to help you reach your fitness goals, no matter what they may be.

What Makes VIGOR Training Different?

At VIGOR Training, we understand that mid-aged men and women have different needs when it comes to fitness. That’s why our programs are tailored to meet those needs. We focus on strength training, protein intake, and quality sleep to ensure that you are getting the most out of your workouts.

Strength Training

Our strength training programs are designed to help you build muscle and strength. We use a variety of exercises, including Olympic weightlifting techniques, speed training, and plyometrics. We also incorporate heavier loads to help you reach your goals faster.

Protein Intake

We believe that protein is essential for building muscle and strength. That’s why we focus on helping you increase your protein intake. We provide personalized protein targets to track against until eating a higher-protein diet becomes second nature.

Quality Sleep

We understand that quality sleep is essential for overall health and fitness. That’s why we focus on helping you get enough quality sleep. We provide tips and tricks to improve the quality and quantity of your sleep, so you can get the most out of your workouts.

Results

At VIGOR Training, we believe that when you do the work, you get results. We provide personalized programs and guidance to help you reach your fitness goals. With our help, you can totally transform yourself, no matter your age.

Services :: Transform Your Life with VIGOR Training Look better, feel stronger, and perform better than ever with VIGOR Training. Discover the complete fitness and nutrition program that won't consume your life. No calorie counting, no endless hours on the treadmill—just real results. Monthly membership includes: Periodized training programs: Annual programming with 4-12 week training blocks based on specific fitness goals (i.e. strength, conditioning, lean mass, speed, power, etc.) Exercise, set, rep prescriptions: Specified training variables to make ensure you get the results expected in each training session Training history record: Sets and reps are saved after recording them for reference during future training sessions to help ensure you push yourself beyond past performances Video/written exercise demonstrations and instructions Food tracking Group messaging, training technique critiques, support, and encouragement App syncing with Apple, Garmin, MyFitnessPal, and more Ongoing 2-way messaging with me to answer personal fitness questions and provide support

Released on Tuesday 1st August 2023 - Total : $204 - Past 30 days : $0 (1st tier : 50% - 2nd tier : 10%)

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