Offer #16167 - Drop the Fat FAST. Intermittent Fasting Basics for Women over 35

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Women over 40 face unique challenges when it comes to improving their metabolism, boosting energy, and achieving their weight loss goals. But with the right strategies and lifestyle changes, it is possible to achieve these goals. Here are 8 ways women over 40 can improve their metabolism, boost energy, and achieve their weight loss goals.

1. Eat Real Food

Eating real food is essential for improving your metabolism and boosting energy. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation. Include organic fruits and veggies in your diet to ensure they’re free of pesticides, chemicals, and other toxins. Be sure to include omega-3 fats in your diet, like perilla oil, flaxseed oil, fish oil, and those derived from eating cold-water fish, such as wild-caught salmon and sardines.

2. Avoid Processed Foods

Processed foods are full of additives like harmful glutenates, MSG, sugar, and bad oils. These can slow down your metabolism and make it harder to lose weight. Avoid processed foods as much as possible and opt for fresh, whole foods instead.

3. Exercise Regularly

Exercise is essential for improving your metabolism and boosting energy levels. Aim for at least 30 minutes of moderate exercise five days a week. This can include walking, jogging, cycling, swimming, or any other form of physical activity that you enjoy.

4. Get Enough Sleep

Getting enough sleep is essential for improving your metabolism and boosting energy levels. Aim for 7-9 hours of sleep each night to ensure your body has enough time to rest and recharge.

5. Manage Stress

Stress can have a negative impact on your metabolism and energy levels. Make sure to take time for yourself each day to relax and unwind. This can include reading a book, taking a bath, or meditating.

6. Drink Plenty of Water

Drinking plenty of water is essential for improving your metabolism and boosting energy levels. Aim for 8 glasses of water per day to stay hydrated and energized.

7. Take Supplements

Certain supplements can help improve your metabolism and boost energy levels. Look for supplements that contain ingredients like green tea extract, caffeine, and B vitamins.

8. Get Regular Checkups

Getting regular checkups is important for maintaining good health. Make sure to visit your doctor regularly to check for any underlying health issues that could be affecting your metabolism or energy levels.

By following these 8 tips, women over 40 can improve their metabolism, boost energy, and achieve their weight loss goals.

Health :: You wake up one day and don't even recognize yourself in the mirror... you can't bear to look at yourself naked, let alone have your partner see you naked... and get it on with the lights on...forget about it!! If you're a woman in her mid 30s and up maybe you've noticed some things about yourself that have been changing... Your periods are irregular You thought you left PMS behind you in your teens You’ve been gaining weight around your middle- you swear if you just look at something you'll gain 5 lbs You’re tired all day no matter how much coffee you drink Pounding headaches, swollen feet The tricks you used to do back in the day to lose a few pounds just don’t work anymore Hot flashes, Skin changes, Gut problems, Vag dryness, Insomnia Hair loss or hair growing in places you didn't used to have hair before... You just want to feel healthy again and you've probably reached out to your healthcare provider been told less calories, get a trainer, just deal with it or here are a bunch of pills take these and see you in 6 months or have been doing ALL the supplements, bought the water ionizer, doing all the protocols and cleanses and ALL the workouts and just not getting ANYWHERE If this is YOU, then you need this course. Learn the secrets to successful intermittent fasting, hormone health, and fat loss for women over 35. And as a BONUS receive my 7 Simple Tips to Burn Hormonal Belly Fat and Transform Your Body. I 100% guarantee if you follow this faithfully you will see a change in your body composition.

Released on Sunday 14 May 2023 - Total : $0 - Past 30 days : $0 (1st tier : 40% - 2nd tier : 0%)

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